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7 Health Goals for 2016 That Anyone Can Take On!

This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central

Healthy Goals for 2016

It’s a few weeks into the new year and so many of us want to make this year the best one yet. One of the ways we can make it the best one yet is to work on ourselves. Because when we are the best version of ourselves that we can be, working on everything else just gets a little easier. Living a healthier lifestyle can sometimes seem daunting. When we think healthy we think big changes and tend to give up before we even get started. Today I want to share with you some easy tips for living healthier in 2016!

7 Easy Health Goals Anyone Can Take On In 2016

Healthy Living tips

The first tip is to make a plan. Getting healthier requires dedication and a set plan. If you wing it, chances are you are going to give up before you get started.

The second tip, and probably one that is the hardest for me is to drink more water! This seems simple enough, but so many of us, myself included, don’t drink enough water. Keep a bottle with you all day and refill it as you drink. When you are wanting to eat, but just finished a meal not long ago, it could be your body really wanting water. So many times our health goals are focused on the food we forget to hydrate the way we need to hydrate!

Ballet

The third tip is to get active! Being active is so important to a healthier you and is one of the significant health goals we tend to take on. Just because it’s one of the bigger ones, doesn’t mean it has to make you miserable. Find something you love and pour yourself into it.  Whether you are one who wants to get outside and walk trails, head to the gym, take an adult dance class or brave a hot yoga class, make it something you will enjoy. Because when we enjoy the activity we are going to give it so much more than something we “have” to do!

Vitamin C

Our fourth tip for reaching your heal goals in 2016 is to take your vitamins! Our body needs so many things and we don’t always get them if we aren’t eating correctly. By adding vitamins or supplements, like those from Nature Made, we can ensure we are getting what our body needs. Nature Made is the nation’s #1 best-selling brand of quality vitamins, minerals and supplements* to help support nutritional gaps. Plus, Nature Made is the #1 Pharmacist recommended supplement brand in 9 categories**

I love to take Vitamin C to keep my immune system in top shape. There are few things worse than when mom gets sick. So, I do what I can to avoid that. Walmart is where I purchase all my Nature Made vitamins, minerals, and supplements. Not only are the products all in one place but they are great prices as well.

Oranges

The fifth tip for a healthier 2016 is to eat more fresh foods. We all love the convenience of canned and packaged foods, but I can tell you from personal experience eating fresh foods does so much for the body. I always feel much better when I am eating more fresh foods vs. packaged foods!

The sixth tip is to get some zzzz’s. Not getting enough sleep can wreck havoc on the body. For us to be able to function at full capacity our body needs time to “regroup”, and that’s where sleep comes in. Lack of sleep can cause premature aging and let’s be honest, who wants to age before they have to!

The final healthy goal tip for 2016 is to learn to say no. So many of us tend to overextend ourselves helping others. While I think helping others is vital to a healthy lifestyle (you know the do good to feel good) doing too much for others and not enough for ourselves can have a damaging effect!

These are just a few of the tips I have for reaching your health goals in 2016. I would love for you to share any tips you have for living healthier in 2016!

Nature Made Wellness

*I-C will randomly select 20 winners from all program entries and will handle fulfillment of the winning prizes.

*Based in part on data reported by Nielsen through its Scantrack Service for the Vitamins Category for the 52-week period ending 9/26/2015, for the xAOC, FDM, and FM Markets. Copyright © 2015 Nielsen. **Based on US News & World Report – Pharmacy Times Survey, Nature Made is the #1 Pharmacist Recommended Brand in Nine Categories – Letter Vitamins, Omega-3/Fish Oil, Coenzyme Q10, Flax Seed Oil, Herbal Supplements, Cholesterol Management-Natural, Garlic, Diabetic Multivitamins and Mood Health Supplements
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Toni is a professional lifestyle blogger living on the sunny Florida Gulf Coast. She has a passion for Disney, Travel, Fashion, Cooking, Tech, Family Fun Ideas, Reviews, Giveaways and loves being able to share that with her readers!
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