With the new year always comes new goals. Those goals can be working out more, eating better, eating more chocolate..okay so that last one is a personal one for me. It’s easy to get overwhelmed and give up on the goals before you even really started them (unless it’s the eating chocolate). I had the chance to ask Food Network star and celebrity chef, Claire Robinson, a few questions on making your goals a little easier for 2012. Check out what she had to say:

Thanks for sharing those great tips Claire, I know they will come in handy for me!

Now for the fun part. A great way to keep some of those goals of working out is to reward yourself. What better way to reward yourself than with silky dark chocolate. I love me some dark chocolate, the more cacao, the better. Thanks to Dove Chocolate you can reward yourself with some goodies after all your hard work, or after eating right all day treat yourself to a treat!

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One (1) lucky reader will win a gift basket full of Dove goodies. That’s a lot of rewards!

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Tweet this tweet up to twice daily (be sure to leave each link in a comment): **Enter to win a @Dove_Chocolate ****Basket from @tonipatton http://wp.me/p1OuwY-2f7 #giveaway #adailydoseoftoni.**

** Giveaway will close on 2/7/2011 at Noon CST**. By entering this giveaway you are agreeing to terms in my giveaway rules as well as have read and understand my disclosure.

*Disclosure: I was provided a gift basket for participating in the interview. All opinions are mine, influenced by no one. No monetary compensation was offered or accepted.*

#### Toni Patton

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I think rewarding myself with Dove dark chocolate after a workout is a great idea. I love chocolate and never thought of using it as an incentive to workout.

I like the idea of making 2 chickens (or whatever for that matter), to have enough the next day without having to cook again.

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The tip I liked and will try to incorporate is to have the kids see what ingredients can do in the kitchen. I like this tip and it will also help me spend more time with the kids and teach them while I am at it.

Thanks.

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Setting a goal to reward my myself with Dove Chocolate after I work out at the gym is what I can incorporate into my life in 2012!

Set a goal and then a reward (chocolate is Good) but a new wardrobe would be good for me

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One tip I love is to reward yourself when you set and reach a goal for yourself.

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Set a goal and then a reward … I love doing this but need to do it more!

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We reward the kids when they reach a goal – I like that idea. I can set attainable goals that can be rationalized away on a given day. A little dove chocolate reward might just be the trick to find the workout time afterall.

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Rewarding yourself when a goal is met. For me, when I eat a healthy meal, I allow myself to indulge in a piece or two of good dark chocolate.

I like the tip about incorporating the kids. My lil man loves to help out in the kitchen!

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Thanks

I will start rewarding self more and dark chocolate is good for us as well

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One tip I could incorporate in 2012 is Rewarding Myself!

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I like the tip of giving yourself a reward for attaining a goal or resolution. I’d get a lot more done with a chocolate reward!

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I like the idea of rewarding the kids when they reach a goal….works for me too 😉

I like the idea of rewarding myself with a Dove Dark Chocolate Bar after a workout. I already sort of do that. I always carry Dove Promises in my purse and I do reward myself with one after working out!

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Set a goal and then a reward!

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Eating more dark chocolate to reward myself 😉

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I love the reward system. I have every excuse in the book why not to exercise, but rewarding myself with chocolate really gives me a ludge that I know will inspire me.

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Reward yourself.

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I will reward myself for the goals I reach.

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I’d build in the reward, cause at she said what’s the point without it?

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Chocolate as a reward would work for me.

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I can totally work in giving myself a reward of chocolate 🙂 I LOVE Dark Chocolate

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Set a goal then reward yourself when you’ve met that goal.

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I love the tip of using chocolate as a reward for working out – that one I can live with

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using chocolate as a reward for working out

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thanks!

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The reward system is something I can follow

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Dark chocolate has health benefits!

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I like the tip of using chocolate as a reward for working out. Yes!!

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love the tip about rewarding yourself with a piece a chocolate after a workout

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The idea of using a piece of chocolate as a reward for working out has merit, although I am more likely to use it as a simple dessert.

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may be able to incorporate the reward system in 2012. I like that tip

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Um…eating more dark chocolate! I think I can handle that one!

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I think I might be able to work the reward system into 2012. Thanks.

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I really like the idea of the reward system. When cooking for your family, I really like the idea of leading by example. When I was growing up in a family with six children, we knew that we had to eat what was put in front of us. Also, if we didn’t get some of the food the first time that it went around that it might not be there the second time.

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I love the tip on making extra for dinner the night before and using that to make a quick healthy lunch the next day.

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The tip about increasing the amount you prepare for dinner to have a yummy “left over” lunch the next day….I can do that! 🙂 Thank you.

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I think I may be able to incorporate the reward system into 2012. Thanks so much for the fantastic giveaway!

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I like the idea of a reward system, and I also like the idea of making extra at dinner, so there’s some for lunch the next day!

I love the tip on making extra for dinner the night before and using that to make a quick healthy lunch the next day.

Reward yourself for reaching goals.

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I love the idea of a reward system. Makes things more satisfying!

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The reward system might work for me

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I like the idea of making extra for dinner to save for lunch the next day.

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I like her tip of rewarding yourself when you reach a goal. I am going to begin doing that each time I reach one of my goals.

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I like the tip on rewarding yourself when a goal is reached. I have used this in the past and will do so again. it works!

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I like that she reminds if you mess up, that’s OK. Just try again.

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Reward yourself when you make your goal. That would really help, otherwise I might not do it! LOL

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I like her tip of rewarding yourself when you attain a goal. I would have no trouble rewarding myself with chocolate. I will try to stick to the dark chocolate so that I can get the health benefits of the flavonoids.

Rewarding yourself when a goal is reached~

I do this ALL The time and I must say IT WORKS!!

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I like her tip to reward yourself when you reach a goal. ke to start doing that.

I already reward myself after achieving a goal with something I’ve been wanting for a while.

Reward yourself when you make your goal.

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Aside from the reward system, i think one of the most important point, i’ve gotten from this video, is to watch my portions!

Rewarding yourself and Love the Chicken idea eat some once then eat the rest the next day

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