With the new year always comes new goals. Those goals can be working out more, eating better, eating more chocolate..okay so that last one is a personal one for me. It’s easy to get overwhelmed and give up on the goals before you even really started them (unless it’s the eating chocolate). I had the chance to ask Food Network star and celebrity chef, Claire Robinson, a few questions on making your goals a little easier for 2012. Check out what she had to say:

Thanks for sharing those great tips Claire, I know they will come in handy for me!

Now for the fun part. A great way to keep some of those goals of working out is to reward yourself. What better way to reward yourself than with silky dark chocolate. I love me some dark chocolate, the more cacao, the better. Thanks to Dove Chocolate you can reward yourself with some goodies after all your hard work, or after eating right all day treat yourself to a treat!

**WIN IT:**

One (1) lucky reader will win a gift basket full of Dove goodies. That’s a lot of rewards!

**Required Entry:**

Tell me a tip from the video you may be able to incorporate in 2012. *This must be done first to enter!*

*Extra (optional) Entries:*

*1 Entry Each (leave a separate comment for each extra entry)** :*

- Subscribe to my blog through the orange heart icon.
- Subscribe to my blog through email.
- Follow @ToniPatton on twitter (must leave your twitter name)
- Like A Daily Dose on Facebook. (must leave your facebook name)

*Twice Daily Optional Entry*:

Tweet this tweet up to twice daily (be sure to leave each link in a comment): **Enter to win a @Dove_Chocolate ****Basket from @tonipatton http://wp.me/p1OuwY-2f7 #giveaway #adailydoseoftoni.**

** Giveaway will close on 2/7/2011 at Noon CST**. By entering this giveaway you are agreeing to terms in my giveaway rules as well as have read and understand my disclosure.

*Disclosure: I was provided a gift basket for participating in the interview. All opinions are mine, influenced by no one. No monetary compensation was offered or accepted.*

#### Toni Patton

#### Latest posts by Toni Patton (see all)

- On The Go With The Samsung Galaxy Note 5 and Sprint - November 24, 2015
- Easy Ways To Spread The Care This Christmas Season - November 23, 2015
- Mockingjay Part 2, A Family Movie Review - November 23, 2015

I think rewarding myself with Dove dark chocolate after a workout is a great idea. I love chocolate and never thought of using it as an incentive to workout.

I like the idea of making 2 chickens (or whatever for that matter), to have enough the next day without having to cook again.

I am now following your blog via RSS feed – google reader

2liv2laf2luv at gmail dot com

I am now subscribed to your blog via email

2liv2laf2luv at gmail dot com

I Like A Daily Dose on Facebook – Lorrie R

The tip I liked and will try to incorporate is to have the kids see what ingredients can do in the kitchen. I like this tip and it will also help me spend more time with the kids and teach them while I am at it.

Thanks.

I like a daily dose on Facebook. (jen walton)

Setting a goal to reward my myself with Dove Chocolate after I work out at the gym is what I can incorporate into my life in 2012!

Set a goal and then a reward (chocolate is Good) but a new wardrobe would be good for me

Follow you on twitter @mkjmc

https://twitter.com/#!/mkjmc/status/161881422922137600

LIke you on FB Kathy persons

One tip I love is to reward yourself when you set and reach a goal for yourself.

Thanks so much

I’m an email subscriber

I’m a twitter follower (peg42)

I’m a FB friend (Margaret E. SMith)

I tweeted: https://twitter.com/#!/peg42/status/161897760130473985

Set a goal and then a reward … I love doing this but need to do it more!

Follow you on Twitter @simplybudeted

Tweet https://twitter.com/#!/simplybudgeted/status/161898767522611200

We reward the kids when they reach a goal – I like that idea. I can set attainable goals that can be rationalized away on a given day. A little dove chocolate reward might just be the trick to find the workout time afterall.

email subscriber

RSS subscriber via google reader

bettycd

Like a Daily Dose on FB

betty dennis

Rewarding yourself when a goal is met. For me, when I eat a healthy meal, I allow myself to indulge in a piece or two of good dark chocolate.

I like the tip about incorporating the kids. My lil man loves to help out in the kitchen!

Daily tweet: https://twitter.com/#!/peg42/status/162145742021083136

Thanks

I will start rewarding self more and dark chocolate is good for us as well

[email protected]

email subscriber

[email protected]

follow on twitter @shopannies

[email protected]

REWARDING YOURSELF WHEN YOU REACH A GOAL IS A GOOD TIP

E-MAIL SUBSCRIBER

LIKE A Daily Dose of Toni ON FACEBOOK

https://twitter.com/#!/mkjmc/status/162182136332419072

One tip I could incorporate in 2012 is Rewarding Myself!

I subscribe via google reader.

Janet Watson

I subscribe via email.

I follow you on twitter @jwatson50

I like you on facebook – Janet Watson

tweet #1 on 1/25

https://twitter.com/#!/jwatson50/status/162185216650260480

I like the tip of giving yourself a reward for attaining a goal or resolution. I’d get a lot more done with a chocolate reward!

Email subscriber

Facebook fan (Kimberly Kenny)

tweet #2 on 1/25

https://twitter.com/#!/jwatson50/status/162228228981923840

I like the idea of rewarding the kids when they reach a goal….works for me too 😉

I like the idea of rewarding myself with a Dove Dark Chocolate Bar after a workout. I already sort of do that. I always carry Dove Promises in my purse and I do reward myself with one after working out!

I follow you on twitter @tracylr233

I tweeted

https://twitter.com/#!/tracylr233/status/162282396551618560

thanks!

I like A Daily Dose on Facebook as Tracy Robertson.

Set a goal and then a reward!

Like A Daily Dose on Facebook

Follow @ToniPatton on twitter: bleush

Eating more dark chocolate to reward myself 😉

Feed subscriber via Google Reader

Email subscriber confirmed

Facebook fan as D Schmidt

Twitter follower as mummytotwoboys1

Tweeted

https://twitter.com/#!/mummytotwoboys1/status/162294669261275137

I love the reward system. I have every excuse in the book why not to exercise, but rewarding myself with chocolate really gives me a ludge that I know will inspire me.

[email protected]

Subscribed to RSS Google Reader @ncjeepster1

[email protected]

Email subscriber

[email protected]

Follow you on twitter @ncjeepster

[email protected]

Like you on Facebook @ncjeepster

[email protected]

Tweeted Givewaway #1

https://twitter.com/#!/ncjeepster/status/162301210706182144

[email protected]

Reward yourself.

I subscribe via email.

I will reward myself for the goals I reach.

https://twitter.com/#!/DEBIJOT/status/162387581324111872

I’d build in the reward, cause at she said what’s the point without it?

I am an email subscriber- [email protected]

I am @sohamolina twitter follower—[email protected]

I am sohamolina (Soha M) FB liker– [email protected]

https://twitter.com/#!/sohamolina/statuses/162399090532036610

daily tweet #1

https://twitter.com/#!/tracylr233/status/162469860687876096

https://twitter.com/#!/mkjmc/status/162493742425706496

tweet #1 on 1/26

https://twitter.com/#!/jwatson50/status/162494687024906240

tweet #2 on 1/26

https://twitter.com/#!/jwatson50/status/162512301591773186

Chocolate as a reward would work for me.

Subscribed in Google Reader (Cynthia Conley)

Following you on twitter (clc408)

Like you on fb (Cynthia Conley)

Tweet

https://twitter.com/#!/clc408/status/162521195307220992

I tweeted: https://twitter.com/#!/peg42/status/162577357176193024

I can totally work in giving myself a reward of chocolate I LOVE Dark Chocolate

RSS subscriber

twitter follower as @stickyprints

I like your facebook page as Christine Hellewell Jensen

daily tweet #2

https://twitter.com/#!/tracylr233/status/162632922430570496

Set a goal then reward yourself when you’ve met that goal.

Thanks for the giveaway!

RSS feed subscriber (Google Reader)

E-mail subscriber

I Like A Daily Dose on Facebook (Cheryl EntryAccount)

I follow you on twitter @emmybear411 THANK YOU:)!!!

I like this blog on facebook emmy sla

google reader subscriber

email subscriber

like you on fb – deborah t

follow you on twitter – debijot

https://twitter.com/#!/DEBIJOT/status/162741542698758144

Reward yourself.

https://twitter.com/#!/DEBIJOT/status/162755757929013249

daily tweet #1

https://twitter.com/#!/tracylr233/status/162826718518853632

https://twitter.com/#!/mkjmc/status/162849999959506944

tweet #1 on 1/27

https://twitter.com/#!/jwatson50/status/162854869856817152

tweet #2 on 1/27

https://twitter.com/#!/jwatson50/status/162870387452018688

https://twitter.com/#!/DEBIJOT/status/162901939472973826

daily tweet #2

https://twitter.com/#!/tracylr233/status/163005439217385472

I love the tip of using chocolate as a reward for working out – that one I can live with

I like A Daily Dose on facebook as Suzannek Sweeps

using chocolate as a reward for working out

https://twitter.com/#!/DEBIJOT/status/163110032492343296

daily tweet #1

https://twitter.com/#!/tracylr233/status/163189612527878144

thanks!

tweet #1 on 1/28

https://twitter.com/#!/jwatson50/status/163217512396374016

https://twitter.com/#!/mkjmc/status/163219986033283072

tweet #2 on 1/28

https://twitter.com/#!/jwatson50/status/163232929613484032

https://twitter.com/#!/DEBIJOT/status/163280671685607425

daily tweet #2

https://twitter.com/#!/tracylr233/status/163357013097725952

The reward system is something I can follow

Subscriber

follow on twitter: carogonza

follow on facebook: carolyn gonzalez

https://twitter.com/#!/DEBIJOT/status/163433938465988609

Dark chocolate has health benefits!

Email subscriber

daily tweet #1

https://twitter.com/#!/tracylr233/status/163548379916402688

tweet #1 on 1/29

https://twitter.com/#!/jwatson50/status/163582996010635264

https://twitter.com/#!/DEBIJOT/status/163597758610145280

tweet #2 on 1/29

https://twitter.com/#!/jwatson50/status/163598426511114240

https://twitter.com/#!/mkjmc/status/163605225234632704

daily tweet #2

https://twitter.com/#!/tracylr233/status/163725850607497216

https://twitter.com/#!/DEBIJOT/status/163822430316539905

I like the tip of using chocolate as a reward for working out. Yes!!

daily tweet #1

https://twitter.com/#!/tracylr233/status/163911189749956608

https://twitter.com/#!/mkjmc/status/163948654145716224

https://twitter.com/#!/DEBIJOT/status/163966477668585472

tweet #1 on 1/30

https://twitter.com/#!/jwatson50/status/163970618298077185

tweet #2 on 1/30

https://twitter.com/#!/jwatson50/status/163988353673465857

love the tip about rewarding yourself with a piece a chocolate after a workout

reader subscriber

email subscriber

following @Toni Patton @TammySigond

I like A daily dose of toni on fb as Tammy Lynch Sigond

tweeted

https://twitter.com/#!/TammySigond/status/163999198675607552

The idea of using a piece of chocolate as a reward for working out has merit, although I am more likely to use it as a simple dessert.

https://twitter.com/#!/sohamolina/statuses/164025334059106304

daily tweet #2

https://twitter.com/#!/tracylr233/status/164083574646120449

https://twitter.com/#!/DEBIJOT/status/164179358242705409

tweet #1 on 1/31

https://twitter.com/#!/jwatson50/status/164305755351158785

https://twitter.com/#!/mkjmc/status/164316461379223552

tweet #2 on 1/31

https://twitter.com/#!/jwatson50/status/164323770620850176

https://twitter.com/#!/DEBIJOT/status/164353292493795329

daily tweet

https://twitter.com/#!/TammySigond/status/164366944257060864

daily tweet #1

https://twitter.com/#!/tracylr233/status/164422977193132033

https://twitter.com/#!/DEBIJOT/status/164554609908658179

tweet #1 on 2/1

https://twitter.com/#!/jwatson50/status/164670248124030977

https://twitter.com/#!/mkjmc/status/164676079548776448

tweet #2 on 2/1

https://twitter.com/#!/jwatson50/status/164686150622126081

daily tweet

https://twitter.com/#!/TammySigond/status/164717887028858880

https://twitter.com/#!/sohamolina/statuses/164789302331576320

daily tweet #1

https://twitter.com/#!/tracylr233/status/164807030480175106

daily tweet #2

https://twitter.com/#!/tracylr233/status/164882998238515202

https://twitter.com/#!/DEBIJOT/status/164898464822591489

https://twitter.com/#!/DEBIJOT/status/164901164498960384

daily tweet #1

https://twitter.com/#!/tracylr233/status/165008629697744896

tweet #1 on 2/2

https://twitter.com/#!/jwatson50/status/165020711323303938

tweet #2 on 2/2

https://twitter.com/#!/jwatson50/status/165036485370839041

https://twitter.com/#!/mkjmc/status/165049486232657920

https://twitter.com/#!/TammySigond/status/165072960196063232

2nd tweet on the day

https://twitter.com/#!/TammySigond/status/165073923518636032

https://twitter.com/#!/DEBIJOT/status/165111656257556482

daily tweet #2

https://twitter.com/#!/tracylr233/status/165169494870851584

https://twitter.com/#!/DEBIJOT/status/165279771499040768

Daily tweet #1

https://twitter.com/#!/tracylr233/status/165372141229965313

tweet #1 on 2/3

https://twitter.com/#!/jwatson50/status/165383486738399234

tweet #2 on 2/3

https://twitter.com/#!/jwatson50/status/165402183892877312

https://twitter.com/#!/mkjmc/status/165417346557677569

1st daily tweet

https://twitter.com/#!/TammySigond/status/165450995504119808

2nd daily tweet

https://twitter.com/#!/TammySigond/status/165451676587798528

https://twitter.com/#!/DEBIJOT/status/165599787083767808

daily tweet #1

https://twitter.com/#!/tracylr233/status/165717450816618496

tweet #1 on 2/4

https://twitter.com/#!/jwatson50/status/165756340755640320

tweet #2 on 2/4

https://twitter.com/#!/jwatson50/status/165772248001683456

https://twitter.com/#!/DEBIJOT/status/165773795720826880

daily tweet #2

https://twitter.com/#!/tracylr233/status/165895070984314881

https://twitter.com/#!/DEBIJOT/status/165971489278005249

may be able to incorporate the reward system in 2012. I like that tip

email RonaleeDuncan{at}aol{dot}com

?Subscribe to your blog through the orange heart icon.

(Google reader – ronalee duncan)

email RonaleeDuncan{at}aol{dot}com

email RonaleeDuncan{at}aol{dot}com

?Subscribe to your blog through email

?Following @ToniPatton on twitter

@RonaleeAKArose

email RonaleeDuncan{at}aol{dot}com

Like A Daily Dose on Facebook

(Ronalee Duncan)

email RonaleeDuncan{at}aol{dot}com

https://twitter.com/#!/RonaleeAKArose/status/165985264936816640

email RonaleeDuncan{at}aol{dot}com

tweet tweet @RonaleeAKArose

Um…eating more dark chocolate! I think I can handle that one!

coriwestphal at msn dot com

I’m an email subscriber, coriwestphal at msn dot com.

coriwestphal at msn dot com

I’m an RSS subscriber via Google Reader.

coriwestphal at msn dot com

I follow you on Twitter @coriwestphal

coriwestphal at msn dot com

I like you on Facebook: Cori Eckstrom Westphal (facebook.com/coriwestphal)

coriwestphal at msn dot com

Tweet: http://twitter.com/coriwestphal/statuses/166009151527460864

coriwestphal at msn dot com

daily tweet #1

https://twitter.com/#!/tracylr233/status/166087066206224384

https://twitter.com/#!/mkjmc/status/166114213952110592

tweet #1 on 2/5

https://twitter.com/#!/jwatson50/status/166120522340499456

tweet #2 on 2/5

https://twitter.com/#!/jwatson50/status/166136325307768833

https://twitter.com/#!/DEBIJOT/status/166149603236913153

https://twitter.com/#!/RonaleeAKArose/status/166151648169832448

daily tweet @RonaleeAKArose

email RonaleeDuncan{at}aol{dot}com

https://twitter.com/#!/RonaleeAKArose/status/166218059432984577

#2

daily tweet @RonaleeAKArose

email RonaleeDuncan{at}aol{dot}com

https://twitter.com/#!/DEBIJOT/status/166259971640655872

daily tweet #2

https://twitter.com/#!/tracylr233/status/166263815254720512

I think I might be able to work the reward system into 2012. Thanks.

Tweet

https://twitter.com/#!/AZKarMa/status/166264894541402113

I really like the idea of the reward system. When cooking for your family, I really like the idea of leading by example. When I was growing up in a family with six children, we knew that we had to eat what was put in front of us. Also, if we didn’t get some of the food the first time that it went around that it might not be there the second time.

Subscribed to your blog through the orange heart icon.

Subscribed to your blog through email.

As ossmcalc, I follow @ToniPatton on twitter.

As Christine Womack, I Like A Daily Dose on Facebook.

Tweet #1 https://twitter.com/#!/ossmcalc/status/166273810230820864

Tweet #2 https://twitter.com/#!/ossmcalc/status/166274203383902211

I love the tip on making extra for dinner the night before and using that to make a quick healthy lunch the next day.

thisisme79 @ gmail dot com

RSS subscriber

thisisme79 @ gmail dot com

Email subscriber

thisisme79 @ gmail dot com

I Follow @ToniPatton on twitter. @thisisme79

thisisme79 @ gmail dot com

I like you on Facebook.

thisisme79 @ gmail dot com

https://twitter.com/#!/thisisme79/status/166283273503375360

thisisme79 @ gmail dot com

The tip about increasing the amount you prepare for dinner to have a yummy “left over” lunch the next day….I can do that! Thank you.

I follow Toni Patton on Twitter. (sottovocerocks)

I like A Daily Dose on Facebook. (Jaque Richards)

daily tweet #1

https://twitter.com/#!/tracylr233/status/166455289900576768

https://twitter.com/#!/DEBIJOT/status/166470425675706369

tweet #1 on 2/6

https://twitter.com/#!/jwatson50/status/166478749003546624

tweet #2 on 2/6

https://twitter.com/#!/jwatson50/status/166496649479331843

I think I may be able to incorporate the reward system into 2012. Thanks so much for the fantastic giveaway!

Renee Walters

[email protected]

I subscribe to your email! Thanks so much for the fantastic giveaway!

Renee Walters

[email protected]

I like you on Facebook as Renee Walters! Thanks so much for the fantastic giveaway!

Renee Walters

[email protected]

I follow you on Twitter as Renee Walters2! Thanks so much for the fantastic giveaway!

Renee Walters

[email protected]

https://twitter.com/#!/mkjmc/status/166520407212572672

https://twitter.com/#!/MomsBestBets/statuses/166561435219017728

https://twitter.com/#!/sohamolina/statuses/166561435143503872

https://twitter.com/#!/DEBIJOT/status/166576887857020928

I like the idea of a reward system, and I also like the idea of making extra at dinner, so there’s some for lunch the next day!

I love the tip on making extra for dinner the night before and using that to make a quick healthy lunch the next day.

Reward yourself for reaching goals.

https://twitter.com/#!/RonaleeAKArose/status/166640269637324801

daily tweet @RonaleeAKArose

email RonaleeDuncan{at}aol{dot}com

daily tweet #2

https://twitter.com/#!/tracylr233/status/166644824961843200

I susbscribed on Google +

email devilgirl4791(at)yahoo(dot)com

I followed on twitter

Twitter ID LGibson74

email devilgirl4791(at)yahoo(dot)com

I like on Facebook

Lisa Gibson

email devilgirl4791(at)yahoo(dot)com

I subscribed to email list

email devilgirl4791(at)yahoo(dot)com

https://twitter.com/#!/LGibson74/status/166666540425547776

daily tweet@LGibson74

email devilgirl4791(at)yahoo(dot)com

I love the idea of a reward system. Makes things more satisfying!

following on twitter

@sarahvendetta

daily tweet

https://twitter.com/#!/sarahvendetta/status/166684644031471616

The reward system might work for me

the reward for jobs done

vmkids3 at msn dot com

I like the idea of making extra for dinner to save for lunch the next day.

https://twitter.com/#!/RonaleeAKArose/status/166727611509243904

last tweet @RonaleeAKArose

email RonaleeDuncan{at}aol{dot}com

daily tweet #1

https://twitter.com/#!/tracylr233/status/166802346330951680

tweet #1 on 2/7

https://twitter.com/#!/jwatson50/status/166834218268237824

tweet #2 on 2/7

https://twitter.com/#!/jwatson50/status/166850676633243648

I like her tip of rewarding yourself when you reach a goal. I am going to begin doing that each time I reach one of my goals.

lauraemerson17 at yahoo dot com

I subscribe through Google Reader.

lauraemerson17 at yahoo dot com

I subscribe via email.

lauraemerson17 at yahoo dot com

I follow on twitter

laurallee56

lauraemerson17 at yahoo dot com

I like you on Facebook.

Laurie Emerson

lauraemerson17 at yahoo dot com

I like the tip on rewarding yourself when a goal is reached. I have used this in the past and will do so again. it works!

Email subscriber.

I like that she reminds if you mess up, that’s OK. Just try again.

michedt at yahoo . com

https://twitter.com/#!/mkjmc/status/166896229333217280

Follow via email (confirmed)

michedt at yahoo . com

Follow via Twitter. @michedt

michedt at yahoo . com

tweeted: https://twitter.com/#!/michedt/status/166896142238490624

@michedt

michedt at yahoo . com

Reward yourself when you make your goal. That would really help, otherwise I might not do it! LOL

email subcriber

?Follow @ToniPatton on twitter dresdenrain

Like A Daily Dose on Facebook carol yerby lewis

1 https://twitter.com/#!/dresdenrain/status/166906044289781762

?Subscribe to my blog through the orange heart icon

2 https://twitter.com/#!/dresdenrain/status/166906753987002372

I like her tip of rewarding yourself when you attain a goal. I would have no trouble rewarding myself with chocolate. I will try to stick to the dark chocolate so that I can get the health benefits of the flavonoids.

Rewarding yourself when a goal is reached~

I do this ALL The time and I must say IT WORKS!!

Like A Daily Dose on Facebook j0vit@ c@ntu

https://twitter.com/#!/lilshuga2001/status/166934925054971904

I like her tip to reward yourself when you reach a goal. ke to start doing that.

I already reward myself after achieving a goal with something I’ve been wanting for a while.

Reward yourself when you make your goal.

subscribe to your rss feed

I Follow @ToniPatton on twitter (donnak4)

I subscribe by email.

follow you on twitter as macmomof3

I subscribe by google reader.

liked your page on Facebook

https://twitter.com/#!/DEBIJOT/status/166956381528788992

daily tweet #2

https://twitter.com/#!/tracylr233/status/166987643006107648

Aside from the reward system, i think one of the most important point, i’ve gotten from this video, is to watch my portions!

Rewarding yourself and Love the Chicken idea eat some once then eat the rest the next day

[email protected]

Subscribed to you via RSS Google Reader @ncjeepster1

[email protected]

Already Email Subscriber

[email protected]

1st daily tweet

https://twitter.com/#!/TammySigond/status/167636923559583744

https://twitter.com/#!/TammySigond/status/168030817384275968

https://twitter.com/#!/TammySigond/status/168031508764958720